Improving Bone Health in Women
Bone health is crucial in both men and women to lead a good quality of life. Bone health supports a healthy life with good mobility, reduced dependence on others for everyday tasks, and improved overall well-being. Strong bones provide structural support, protect vital organs, anchor muscles, and store essential minerals such as calcium and phosphorus. Throughout life, bone tissue is continuously broken down and rebuilt, a process known as bone remodeling. Bone formation/ building is mediated by Osteoblasts, and bone resorption/ breaking down of old or damaged bones is mediated by Osteoclasts. When the rate of bone breakdown increases more than the rate of bone formation, it leads to weaker bones and an increased risk of fractures. Bone health is an often-overlooked aspect of health, and maintaining bone health is essential for everyone. Why is bone health especially important in Women? Improving bone health is essentially impo...